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Make college better
...by improving college student mental health
Anxiety?
Depression?
Both are common during college.
You don't have to let them get in your way. Recognizing common stressors
and managing them is key.
Information on this site draws from intimate conversations with hundreds of college students.
What I've learned can help you.
Info You Can Use
Here's the scoop on information and skills to help you manage and thrive!
You are not alone.
Blog posts to explain typical challenges and the college culture are here.
What's bothering you may be bothering others as well, giving you a chance to learn from others and to feel a little less alone.
Questions can get you to dig below the surface to figure out what's really going on in your mind.
Journaling, or life-writing, provides a place for you to express feelings, organize your thoughts, and gain greater insight into how you function.
How to access help on your campus, as well as tools and techniques to manage your life.
"Almost everything will work again if you unplug it for a few minutes, including you."
Anne Lamott
What's on your mind?
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