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Ideas for you and from you

Here are some skills and research to lessen anxiety by gaining perspective, understanding what's going on, and learning to grow as a person.

If you find some cool stuff you want to "share with the class," send it to me!

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Try this technique to manage stress

A useful article from the Cleveland Clinic called "What is EFT Tapping? Your Guide to Emotional Freedom Technique" can be found here:

https://health.clevelandclinic.org/eft-tapping

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